Stressed at Work – Not Me?
|Published in||Issue 7 Spring 2007: Strengthening links within & outside the Education Community|
|Date Published||Spring 2007|
Moderate levels of stress are a normal part of everyday life for everyone. In fact, it can be argued that short term exposure to stressful episodes are good for us, in that they briefly challenge us and thus prepare us for difficult periods in future life.
However, this article is not about these transient stressors but rather touches on the psychological and physical impacts that chronic exposure to stress can result in.